A True Best friend

Most dogs, because of their wonderful characteristics, never fail to attract attention wherever they go. With their soft, fluffy hair, kind round eyes, cute little noses, and joyful strutting, it is not hard to understand why a lot of people easily fall in love with them. What makes them really amazing, though, is their seeming [...]

Life at 40 for the Average Australian; how to Make the Next Half the Best so Far

Life is like a box of chocolates, or so they say. Never knowing what you’re going to get is often the fun of it, for where do we see ourselves even one year away from now? Who knows, but what we do know is that once we have consumed forty or so chocolaty years; we [...]

Jean Hailes for Women’s Health

The Jean Hailes for Women’s Health is a not-for-profit organisation providing important services for women from adolescence to mid-life and beyond. Established in Victoria in 1992, it is now regarded throughout Australia as a leader in women’s healthcare. The strength of the Foundation is the integration of our team of internationally recognised researchers, clinicians, and [...]

Fighting Fatigue

Taking the necessary vitamins and minerals helps About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is a significant number of people whose stressful experiences [...]

Anxious, Are We?

The dictionary defines anxiety as distress of mind caused by fear of danger or misfortune. It is also described as a state of apprehension and psychic tension occurring in some forms of mental disorder. It is usually described as the feeling of uneasiness caused by anticipation of future events, be it planned or otherwise. Everybody, [...]

Meditation Magic – Learn How To Relax & Recharge

  Let’s face it; life in the 21st century is ‘V Busy.’ We race around from sunrise to sunset only to fall into bed totally exhausted and often too tired to sleep.  Our minds are still active from the activities of the day and, instead of nodding off straight away our minds continue to process [...]