Some people who struggle with anxiety may sometimes lose their self esteem and self-confidence during the process. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem. Remember that practice makes perfect. Whenever it comes to dealing with your anxieties or any other [...]
Melinda Hutchings shares her story with David Kim on the ’9am with David & Kim’ television program. A fantastic, informative interview on body image issues for young people. What are the signs and what should you do if you see them in your child?